At Northcote Aquatic Recreation Centre, we offer a wide variety of gym equipment to support your fitness journey. Whether you're focusing on cardio, strength, functional training, or recovery, our 800sqm health club is equipped to meet your needs. Here’s a breakdown of the different zones and equipment available:
Cardio Zone
Get your heart pumping with over 50 pieces of state-of-the-art Technogym cardio equipment. Our cardio machines are designed for all fitness levels and preferences, including:
- Treadmills
- Step Machines
- Upright and Recumbent Bikes
- Ellipticals
- Arm Cycles
Each machine is fitted with a 19-inch touch screen, offering entertainment options and personalised workout content to keep you motivated and engaged throughout your session.
Strength Zone
Build your strength and tone muscle using over 50 pieces of equipment. Our gym includes both pin-loaded and plate-loaded machines, giving you a versatile range of strength training options:
- Free Weights: A variety of racks, benches, lifting platforms, and bumper plates to cater to your free-weight exercises.
- Machines: Pin-loaded and plate-loaded machines to target specific muscle groups with ease.
Functional Zone
Elevate your workout by combining cardio, strength, and athletic skill development in our functional training zone. Equipment options include:
- Slam Balls
- Plyometric Boxes
- Curved Treadmills
For fans of Erg training, we provide Concept 2 SkiErg, RowErg, and BikeErg machines for a complete full-body workout experience.
Recovery Zone
Don’t forget to prioritise recovery! Our recovery zone is designed to help you stretch, improve mobility, and relax after your workout. Available equipment includes:
- Mats for floor exercises
- Foam Rollers for myofascial release
- Resistance Bands for stretching and flexibility training
- Massage Chairs to help you unwind and rejuvenate
Ready to Start Your Fitness Journey?
Our gym is equipped with everything you need to achieve your fitness goals, whether you're a seasoned athlete or just getting started. Explore the various zones, and if you need assistance, our friendly staff are always available to help you get the most out of your workout.
If you have any questions or need assistance, you can reach out to us:
📞 Phone: 03 9088 4600
📧 Email: northcotehealthclub@northcoteaquaticreccentre.com.au
🌐 Web Form: Submit an enquiry here
Or visit us in person – we’d love to help you with your fitness goals!