NARC proudly offers over 300 group fitness classes each week across five dedicated studios, catering to all fitness levels and interests. Here’s a breakdown of what’s on offer and what you can expect from each class:
Main Studio
Offers a range of high-energy classes to elevate your fitness, strength, and endurance:
- Boxing: Focuses on improving cardiovascular fitness, coordination, and strength through boxing techniques.
- Core: Targets the abdominal muscles with exercises designed to strengthen your core.
- HIIT (High-Intensity Interval Training): Combines short bursts of intense exercise with recovery periods, maximising calorie burn.
- Les Mills (Body Attack, Body Combat, Body Pump, Body Step): These pre-choreographed classes feature a mix of cardio, strength, and endurance, each focusing on a different aspect of fitness.
- THT (Thighs, Hips, Tummy): A lower-body workout targeting the legs and core to tone and strengthen.
- Zumba: A dance-based cardio class set to Latin-inspired music for a fun, full-body workout.
- Virtual Options: On-demand classes that offer flexibility for busy schedules.
Wellness Studio
Focusing on mindfulness, balance, and flexibility:
- Barre: Blends ballet-inspired movements with Pilates and strength training for a full-body workout.
- Les Mills Body Balance: A mix of yoga, Tai Chi, and Pilates that improves flexibility, strength, and mental clarity.
- Mat Pilates: Strengthens the core and improves posture through low-impact exercises.
- Meditation: A calming practice that focuses on relaxation and mental clarity.
- Yoga: Classes range from gentle (Chair Yoga, Hatha, Slow Flow) to more challenging (Vinyasa, Iyengar), improving flexibility, strength, and mental well-being.
Reformer Studio
Specialises in Pilates Reformer classes:
- Reformer Pilates: Uses a reformer machine to provide resistance, improving core strength, flexibility, and posture through controlled movements.
Cycle Studio
High-energy cycling classes designed for all fitness levels:
- Cycle: Indoor cycling focusing on cardiovascular fitness and lower body strength.
- Les Mills RPM & Sprint: Pre-choreographed cycling classes that vary in intensity, focusing on endurance (RPM) or short, intense bursts (Sprint).
- Virtual Options: On-demand cycling classes available for flexible scheduling.
Skill-X Studio
Offers small-group functional training sessions:
- Skill-X: High-intensity, functional training that targets athletic performance by improving agility, speed, power, and endurance.
Ready to Join a Class?
With so many classes to choose from, there’s something for everyone! Book through our member app or contact our friendly team for more information.
📞 Phone: (03) 9088 4600
📧 Email: info@northcoteaquaticreccentre.com.au
🌐 Web Form: Submit an enquiry here