Updated: April 1, 2026
Welcome to the Narrandjeri Recovery Zone at Narrandjeri Stadium! This space is dedicated to supporting your physical and mental well-being with state-of-the-art facilities. We're excited to help you on your recovery journey!
Recovery Zone Facilities at a Glance
| Modality | Description | Capacity |
|---|---|---|
| Infrared Saunas | Two saunas for deep heat therapy. One with space for up to 4 people and the other for up to 2 people, providing a total capacity of 6 participants per session. | 1 (4 people), 1 (2 people) |
| Cold Plunge | Two cold plunge pools for inflammation reduction. | 2 (1 person each) |
| Dry Recovery | Two Compression Boots, Two Massage Guns, Two Massage Chairs | 2 people per modality (4 total) |
| Towels | Two towels are required for all modalities and seating surfaces. | Available for hire at Reception. |
Recovery Zone Pricing Options
Access to the Narrandjeri Recovery Zone is available through several membership tiers or a casual visit pass (available for ages 18+).
| Membership Type | Price (per week) | Notes |
|---|---|---|
Zone 5 – All Access + Recovery |
$46.35 (Adult) / $36.90 (Conc) |
Includes all service areas PLUS the Narrandjeri Recovery Zone. |
Zone 4 + Recovery |
$34.00 (Adult) / $27.05 (Conc) |
Choose either Narrandjeri Recovery OR Specialised Classes. |
Zone 2 or 3 Add-on |
+$15.00 |
Add Narrandjeri Recovery access to any existing Zone 2 or 3 membership. |
Casual Visit Options
Cold Plunge/Infrared Sauna Casual visits are available for patrons aged 18+.
| Session Type | Price |
|---|---|
| Recovery Session (Adult) | $35.00 per session |
| Recovery Session (Concession) | $28.00 per session |
|
Recovery Session (20-Visit Pass) (Adult) |
$630.00 |
|
Recovery Session (20-Visit Pass) (Concession) |
$504.00 |
📅 Booking Your Recovery Session
You can book your session up to 7 days + 1 hour in advance using our convenient online platform.
Easy links to book:
💻 How to Book
| Platform | Steps |
|---|---|
|
1. Log in → 2. Select Book → 3. Click Change Club → 4. Choose Narrandjeri Stadium → 6. Choose Facility for your booking type: 5. Select your desired Facility type (links below): 👉 Boots & Guns or 👉 Massage Chairs → 6. Choose your time slot! 7. Pay for visit (for casuals visitors) |
|
Technogym App |
1. Log in → 2. Navigate to NARC → 3. Select Book → 4. Follow the steps above! |
🔑 Booking & Usage Policies
- Daily Limit: You can book one session per day for each modality. (e.g., one Cold Plunge/Sauna, one Boots & Guns, and one Massage Chair session all on the same day).
- Online Cut-Off: Online bookings close 15 minutes before the session start time.
- Last Minute: Our Reception team can help with bookings up to 5 minutes before the start time.
- No Waitlist: Please check the booking system directly for real-time availability.
Preparation & Check-In
Plan ahead to make the most of your booked time!
Before You Arrive
| Policy | Action to Take |
|---|---|
| Arrive Early |
First Time: Please arrive 15 minutes before your start time to check-in, session briefing, pre-activity screen and pre-rinse shower (for hygiene, relaxation, and improved hot/cold sensitivity). Visited before: Please arrive 5-10 minutes before your start time for a pre-rinse shower. |
| Parking | Parking at Narrandjeri Stadium can be limited during busy periods—please plan your trip accordingly! |
| Check-In | Check in at the Recovery Reception desk first. Staff will confirm your booking and ensure your pre-screen questionaire is complete. |
| Wristband | All Zone 5 members can exchange their access wristband for a Black Zone 5 Wristband. You can do this at NARC Reception or the Recovery Reception Desk. |
| Health Check & Screening |
Inform staff of any current health concerns. A Pre-Activity Screening form is mandatory before your first session. Complete it here: Screening Link or on arrival at the Recovery Desk. |
What to Wear & Bring
| Facility | Required Items | Notes |
|---|---|---|
| Saunas & Cold Plunge | Swimwear & Towel |
Towel use on all seating surfaces is mandatory. 2 towels are required: • One to dry off after pre-rinse shower and cold plunge. • One to sit on in the sauna. |
| Compression Boots | Socks & Towel | Please remove shoes before use. |
| Massage Chairs | Socks & Towel | Please remove shoes before use. |
| Massage Guns | Comfortable clothing | Clothing that allows access to muscle groups is recommended. |
| Hydration | Non-glass water bottle | Hydrate well before and after your session. |
⛔ Prohibited Items
For a clean and safe environment, please keep the following out of the Recovery Zone:
- Active wear/gym wear is not permitted in cold plunge pools.
- Food or drinks (except water in a non-glass bottle).
- Glass containers.
- Phone use is not permitted in the hydrothermal area. Phones can be safely secured in lockers within the hydrothermal zone.
Cancellation & Fees (Fair Access Policy)
We aim to keep our facility accessible and fair for all.
Cancellation Policy
| Timeframe | Action | Fee |
|---|---|---|
| 15+ Minutes Prior | Cancel online, in person, or by phone/email. | FREE Cancellation |
| Less than 15 Minutes Prior | Late Cancellation. | $5 Late Cancellation Fee |
| Non-Attendance | Missed Session/No Show. | $5 Missed Session Fee |
Need help? If you have extenuating circumstances, please contact Customer Service. Fees may be waived at the discretion of management.
Fee Payment
Any incurred Late Cancellation Fees or Missed Session Fees will be automatically added to your account. These fees will be:
Debited automatically during your next scheduled direct debit payment, or;
Required to be paid manually at Reception or via the Client Portal.
👤 Casual Visitors
| Casual Visitor Policy | Outcome |
|---|---|
| 15+ Minutes Prior Cancel | Session token is returned (no refund). |
| Less than 15 Minutes Cancel | Token is forfeited (no refund) + $5 Late Cancellation Fee applies. |
| Missed Session | $5 Missed Session Fee (payable via Client Portal or at Reception). |
Safety & Respecting Time
We ask that you respect your session time to ensure everyone gets their full session experience.
- Please respect the time allocated for your session.
- Exit the facility by the advertised end time so our staff can prepare the area for the next booking. Please plan for drying off and dressing promptly.
⚠️ Important Notes
- The Recovery Zone is available with a Recovery membership or through casual visits.
- All outstanding fees must be cleared before you can book.
- Suspended memberships cannot book unless the freeze is lifted or a casual fee is paid.
- Occasionally, we may need to close modalities for cleaning or maintenance. We will contact you to assist with rescheduling or alternatives.
Amendments to Guidelines
These rules are subject to change at the discretion of Clublinks. Please follow this article or check regularly for updates to stay informed.
📞 Contact Us
- Email: info@northcoteaquaticreccentre.com.au
- Phone: 03 9088 4600
Thank you for choosing NARC for your health and wellness journey!