We’re excited to introduce the Narrandjeri Recovery Zone — a brand-new space designed to help you recover faster, feel stronger, and perform at your best.
Conveniently located at Narrandjeri Stadium, just 1km from NARC, the Narrandjeri Recovery Zone brings world-class therapies directly into your routine.
🔥 WHAT YOU'LL FIND INSIDE 🔥
- Infrared Saunas (x2): Two infrared saunas to help you relax, improve circulation, and detoxify, one with space for up to 2 people and the other for up to 4 people, offering a total capacity of 6 participants per session.
- Cold Plunge Pools (x2): Reduce inflammation and boost energy
- Massage Chairs, Compression Boots & Massage Guns: Bookable for targeted recovery
HOW IT WORKS
- Session Length: 45 minutes
- Sauna/Cold Plunge Capacity: 6 per session
- Massage Chairs/Boots/Guns: 4 per session
- Bookings: Available via the Customer Client Portal or Technogym App
- Booking window: 7 days + 1 hour in advance
- Daily Limit: 1 booking per day
- Late Cancellation Fee: $5 (applies if cancelled less than 15 minutes before session start)
- Missed Booking Fee: $5 (applies if you do not attend your booked session)
📌 Full booking details and usage guidelines can be found here: NARC Recovery Zone: Booking Your Recovery Session – Northcote Aquatic & Recreation Centre
WHY RECOVERY MATTERS
Hot and cold therapy is proven to:
- Ease muscle soreness and inflammation
- Improve circulation and lymphatic flow
- Accelerate recovery and mental clarity
- Relieve stress and promote relaxation
It’s the ultimate way to reset, recharge, and feel your best — whether you’re training hard or simply looking to prioritise wellbeing.
Explore our Customer Fact Sheet and Guide to learn about Dry Recovery, Hydrothermal Recovery, and Recovery+ Workshops designed to help you get the most out of every session.
PRICING
Zone 5 includes: All Zone 4 access (gym, group fitness, aquatics, specialised classes) PLUS the new Recovery Zone.
Membership is available for adults aged 18+.
| Membership Type | Price (per week) |
|---|---|
| Zone 5 – All Access + Recovery (Adult) | $46.35 |
| Zone 5 – All Access + Recovery (Concession) | $36.90 |
CASUAL VISIT OPTIONS
| Session Type | Price |
|---|---|
| Recovery Session (Adult) | $35.00 per session |
| Recovery Session (Concession) | $28.00 per session |
| Recovery Session (20-Visit Pass) (Adult) | $630.00 |
| Recovery Session (20-Visit Pass) (Concession) | $504.00 |
FREQUENTLY ASKED QUESTIONS (FAQ)
- Do I need swimwear? Yes, swimwear is required for saunas and cold plunge pools.
- Can kids use the Recovery Zone? No, the Recovery Zone is for adults only 18+.
- What should I bring? Swimwear, towel, socks for massage chairs, and a water bottle (non-glass).
- What happens if I miss my session? A $5 missed booking fee applies.
- How do I upgrade? Contact our Customer Service Team at NARC or Narrandjeri Stadium Recovery.
NEED HELP?
Our team is ready to support you.
📧 Email: info@northcoteaquaticreccentre.com.au
📱 Phone: 03 9088 4600
🕒 In-Person Support:
Monday–Friday: 6:00 AM – 8:00 PM
Saturday–Sunday: 8:00 AM – 6:00 PM