Updated 18 August, 2026
We’re excited to introduce the Narrandjeri Recovery Zone — a new space designed to help you recover faster, feel stronger, and perform at your best.
Conveniently located at Narrandjeri Stadium, just 1km from NARC, the Narrandjeri Recovery Zone brings world-class therapies directly into your routine.
🔥 WHAT YOU'LL FIND INSIDE 🔥
- Infrared Saunas (x2): Two infrared saunas to help you relax, improve circulation, and detoxify, one with space for up to 2 people and the other for up to 4 people, offering a total capacity of 6 participants per session.
- Cold Plunge Pools (x2): Mat assist in reducing inflammation and boost energy
- Massage Chairs, Compression Boots & Massage Guns: Bookable for targeted recovery
HOW IT WORKS
- Session Length: 45 minutes (unless stated otherwise)
- Sauna/Cold Plunge Capacity: 6 per session
- Massage Chairs/Boots/Guns: 4 per session
- Bookings: Available via the Customer Client Portal or Technogym App
- Booking window: 7 days + 1 hour in advance
- Daily Limit: 1 booking, per modality, per day
- Late Cancellation Fee: $5 (applies if cancelled less than 15 minutes before session start)
- Missed Booking Fee: $5 (applies if you do not attend your booked session)
📌 Full booking details and usage guidelines can be found here: NARC Recovery Zone: Booking Your Recovery Session – Northcote Aquatic & Recreation Centre
WHY RECOVERY MATTERS
Hot and cold therapy is proven to:
- Ease muscle soreness and inflammation
- Improve circulation and lymphatic flow
- Accelerate recovery and mental clarity
- Relieve stress and promote relaxation
It’s the ultimate way to reset, recharge, and feel your best — whether you’re training hard or simply looking to prioritise wellbeing.
Explore our Customer Fact Sheet and Guide to learn about Dry Recovery and Hydrothermal Recovery, designed to help you get the most out of every session.
PRICING
Membership is available for adults aged 18+.
| Membership Type | Price (per week) |
|---|---|
| Zone 5 – All Access NARC + Recovery (Adult) | $47.50 |
| Zone 5 – All Access NARC + Recovery (Concession) | $37.92 |
| Zone 4 including Recovery | $34.85 |
| Zone 4 including Recovery (Concession) | $27.73 |
| Zone 2 or 3 Recovery Zone Add-on | + $15 |
CASUAL VISIT OPTIONS
| Session Type | Price |
|---|---|
| Recovery Session (Adult) | $35.80 per session |
| Recovery Session (Concession) | $28.65 per session |
| Recovery Session (20-Visit Pass) (Adult) | $644.40 |
| Recovery Session (20-Visit Pass) (Concession) | $515.70 |
FREQUENTLY ASKED QUESTIONS (FAQ)
- Do I need swimwear? Yes, swimwear is required for saunas and cold plunge pools.
- Do I need to bring a towel? Yes, two towels are required for using the hydrothermal area.
- Can kids use the Recovery Zone? No, the Recovery Zone is for adults only 18+.
- What should I bring? Swimwear, two towels, socks for massage chairs, and a water bottle (non-glass).
- What happens if I miss my session? A $5 missed booking fee applies.
- How do I upgrade? Contact our Customer Service Team at NARC or reception at Narrandjeri Recovery.
NEED HELP?
Our team is ready to support you.
📧 Email: info@northcoteaquaticreccentre.com.au
📱 Phone: 03 9088 4600
🕒 In-Person Support:
Monday–Friday: 6:00 AM – 8:00 PM
Saturday–Sunday: 8:00 AM – 8:00 PM