What can I expect in my gym consultation?
Maximise your results with a personalised training plan from our experienced health and wellness team.
Best of all, consultations are completely free for any member with Gym access!
During your free 60-minute Kick-Off Consultation, we will take the time to understand your starting point, goals, and any barriers you may face. Using this information, we’ll design a program that’s right for you. Here's what you can expect:
- Personalised Program: We’ll create a tailored program designed specifically to meet your goals.
- Exercise Technique Coaching: You’ll receive expert guidance on safe and effective exercise techniques, with handy tips to get the most out of every workout.
- Body Composition Scan: If you wish, you can opt for a body composition scan to establish baseline measurements, which we’ll use to assess your progress over time.
Health Questionnaire
As part of the consultation, you’ll complete a health questionnaire to help identify any risks associated with starting an exercise program. If needed, we may recommend consulting a GP or allied health professional before commencing your program to ensure your safety.
Check-In and Re-Assess Sessions
Two weeks after your Kick-Off Consult, we’ll schedule a 30-minute Check-In Session to see how well your program “fits” your needs. During this session, we’ll:
- Fine-tune the program length and exercise selection based on your feedback.
- Review your technique to make sure you're on track.
We recommend a 60-minute Re-Assess Consult every 10-12 weeks (4 times a year) to:
- Review your goals and assess your progress.
- Overcome challenges you may have faced in your last training block.
- Design a new program and guide you through it.
- Complete another body scan (if requested) to continue tracking your progress.
How can I book a consultation?
Booking a free Health Club consultation is easy! You can use the NARC member app to book directly. To learn more about the app (including download options), click here. For a step-by-step guide, watch this video: Gym Consultation Video.
Alternatively, feel free to chat with a member of the health club team, and we’ll book in a consultation for you.
📞 Phone: 03 9088 4600
📧 Email: northcotehealthclub@northcoteaquaticreccentre.com.au
🌐 Web Form: Submit an enquiry here